Proof of work vs proof of stake

Summary

Proof of work and proof of stake help blockchain participants agree on a shared transaction history. Bitcoin uses miners performing repeated computation. Ethereum uses validators that commit ETH, propose blocks and vote on the history. The methods require different resources and apply different consequences for interference.

Published October 28, 2026updated October 28, 2026

Written by

Philip Palapelas

Software Engineer

Crypto investor since 2020. At Virtune since 2023, building the systems that track the company's crypto ETPs and their underlying assets.

Editorial reviewer

Peter Arvidsson

Co-founder & COO

Responsible for the operations behind Virtune's physically backed crypto ETPs since the company's start in 2022, from issuance to exchange listing.

  • Bitcoin miners search for qualifying computation results; other nodes check the work and the transactions.
  • Ethereum validators commit ETH and can face penalties for breaking consensus rules.
  • Delegation and asset locking differ between proof-of-stake networks, so the label alone does not describe every staking arrangement.

What are proof of work and proof of stake?

Proof of work (PoW) and proof of stake (PoS) are ways for a blockchain network to agree on which blocks belong in its shared history. Proof of work uses repeated computation to propose blocks. Proof of stake uses crypto-assets committed by validators to support their participation. Bitcoin uses proof of work; Ethereum uses proof of stake. Both sit within a network's consensus mechanism.

The problem is that computers can receive different transactions or competing blocks. Without an agreed history, the same funds might appear to have been spent in more than one place. A consensus mechanism gives participants rules for choosing a history, while nodes also check whether each transaction and block is valid. How a blockchain works follows a payment through those steps.

The difference matters when reading about mining, validators or staking. Those words describe work performed for the network, with different resources and consequences for the participants.

Proof of work: a costly search, followed by checks

In Bitcoin, a miner assembles a proposed block and repeatedly calculates hashes, changing an input until the result meets the network's difficulty target. A hash is a cryptographic output calculated from data. Finding a qualifying result requires repeated attempts; other nodes can check the result and the block's transactions without repeating the entire search.

The difficulty target limits which results qualify. Nodes reject a block that breaks the transaction rules even if its miner performed the work. When valid histories compete, Bitcoin follows the chain with the greatest cumulative proof of work.

An attempt to replace accepted history must therefore compete with the work being added by other miners. This requires computing equipment and ongoing electricity use. The expenditure is part of the mechanism that makes interference costly; it does not make every transaction or service using Bitcoin trustworthy.

Proof of stake: validators put assets at stake

On Ethereum, validators deposit ETH and run software that checks blocks. The protocol selects a validator to propose a block, while other validators send attestations: votes about the block and the history they accept. Their staked ETH gives those votes weight within the consensus rules.

Certain violations, such as signing conflicting messages, can cause part of a validator's stake to be destroyed. This penalty is called slashing. Ordinary downtime can also bring penalties, but it is not the same offence as a slashable conflicting vote. The distinction matters because the consequences depend on what the validator actually did.

Proof-of-stake networks do not all use Ethereum's arrangement. Cardano, for example, is a proof-of-stake network where an ADA holder can delegate stake to a pool. The ADA remains spendable by the holder under Cardano's delegation rules. Staking therefore does not universally mean locking assets in the same way.

Which resources does each method require?

Proof of work requires miners to keep performing computation. Proof of stake replaces that competitive search with validator selection and assets at stake, while validators still need computers, electricity and network connections. The electricity-intensive search is the principal resource difference described by the proof-of-work mechanism.

How the two consensus approaches differ

QuestionProof of workProof of stake
Who proposes blocks?Miners that find a qualifying computation resultValidators selected under the protocol's rules
What supports participation?Computing equipment and ongoing electricity useCrypto-assets staked or delegated under the network's rules
What makes interference costly?Competing with other miners' cumulative workObtaining stake and, where the rules provide for it, risking penalties
Network exampleBitcoinEthereum
The table compares the basic mechanisms. Each network's rules and distribution of participants determine how that mechanism operates.

Neither label is a complete assessment of a network. Mining power can concentrate among operators; stake and validation services can also concentrate. Software failures and the behaviour of participants matter under either approach. An energy comparison alone does not resolve those questions.

Ethereum's switch to proof of stake

Ethereum used proof of work before switching to proof of stake on 15 September 2022. Bitcoin continues to use mining. A description of Ethereum's former mining process therefore does not describe how its blocks are confirmed today.

In this comparison, stake is the resource supporting network participation. The staking guide explains the broader term and the distinction between participating with crypto-assets and holding a staked security. Product arrangements are a separate question from how a network reaches consensus.

Virtune Bitcoin Prime ETP gives Bitcoin price exposure through a security. Holding the crypto ETP does not make its owner a miner or validator. The ETP guide explains what the holder owns.

Sources

  1. Ethereum.org: Consensus mechanisms
  2. Bitcoin Developer Documentation: Block Chain
  3. Ethereum.org: Proof-of-stake (PoS)
  4. Cardano: Introduction to Cardano
  5. Cardano: Delegation
  6. Ethereum.org: Proof-of-work (PoW)
  7. Ethereum Foundation (ethereum.org): The Merge
  8. Virtune Investor Relations: Prospectus